Olive Garden Herb-Grilled Coho Salmon
Olive Garden Herb Grilled Coho Salmon costs $27.29 with 510 calories: a coho salmon filet grilled and topped with garlic herb butter, served with parmesan garlic broccoli on the gluten sensitive menu. It is the regional version of the herb grilled salmon.
The Olive Garden Herb-Grilled Coho Salmon is a gluten sensitive item on the Olive Garden Menu, priced at $27.29 ($24.79 to $30.79 depending on your state). A standard serving contains 510 calories.
Ingredients Summary
Grilled coho salmon filet, garlic herb butter, and parmesan garlic broccoli.
Taste Profile
Coho is leaner and milder than Atlantic salmon, with a firmer flake. The garlic herb butter keeps it moist and the broccoli adds a roasted, cheesy side.
With 50 g of protein, 31 g of fat and 9 g of carbohydrates it is the lowest carb entrée on the gluten sensitive menu and among the lowest on the whole menu.
Healthier alternative: This is already among the lightest entrées; ask for the butter on the side to cut fat further.
“Coho is the better fish for people who find Atlantic salmon oily. The plate is the same price as the standard salmon, so order by preference.”
Menu Hacks & Pro Tips
Dietary Information
Gluten sensitive per the official menu. Contains fish and dairy. No other allergens are flagged for the coho row.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 510kcal | 26% |
| Total Fat | 31g | 40% |
| Total Carbohydrates | 9g | 3% |
| Protein | 50g | 100% |
| Sodium | 1020mg | 44% |
| Sugar | 2g | 4% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 130mg | 43% |
| Dietary Fiber | 4g | 14% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
An extra side of parmesan garlic broccoli doubles the vegetables on the plate.
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Herb-Grilled Coho Salmon Price by State
Olive Garden prices differ by market. The typical price of $27.29 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alaska | $30.79 | +$3.50 |
| Idaho | $24.79 | −$2.50 |
| Oregon | $27.29 | — |
| Washington | $27.29 | — |
Common Questions
How much is the herb grilled coho salmon?
It costs $27.29 at the typical US price, the same as the standard herb grilled salmon.
How many calories are in the coho salmon?
The plate has 510 calories, 31 g of fat, 9 g of carbohydrates, 50 g of protein and 1,020 mg of sodium.
What is the difference between coho and the regular salmon?
Coho is a leaner Pacific salmon with a milder flavor; the regular menu uses Atlantic salmon. The preparation and sides are the same.
Is the coho salmon gluten free?
It is on the gluten sensitive menu with parmesan garlic broccoli, which lists no wheat or gluten.
Is coho salmon available everywhere?
No. The official guide marks it as regional; ask your local restaurant.