Olive Garden Amazing Alfredos Menu
The Olive Garden Amazing Alfredos menu groups the five alfredo entrées: fettuccine alfredo at $16.99, chicken alfredo at $20.79, shrimp alfredo, seafood alfredo and chicken tortelloni alfredo at $22.79. All five use the same sauce, made each morning from parmesan, cream, garlic and butter.
Alfredo is the sauce Olive Garden is known for, and this section collects every dish built on it. The base fettuccine alfredo is vegetarian and the cheapest; the others add grilled chicken, sautéed shrimp, shrimp and scallops, or asiago tortelloni with a baked cheese crust. Calories run from 1220 to 1980, so the smaller lighter and lunch portions of fettuccine alfredo matter for anyone counting.
Olive Garden Amazing Alfredos Menu 2026
Amazing Alfredos
The five alfredo dishes with the typical US price. Fettuccine alfredo shows a From price because it also comes in lighter and lunch sizes.
What Is in Olive Garden Alfredo Sauce
Olive Garden makes alfredo in every restaurant each morning with four ingredients: heavy cream, grated parmesan, garlic and butter. There is no flour or egg, which is why the sauce is thick, glossy and fully coats fettuccine. The same batch goes on all five alfredo entrées, into the dipping sauce for breadsticks and onto the side of fettuccine alfredo served with the 6 oz sirloin.
A side of alfredo sauce is 440 calories on its own, and a large ToGo container is 1750, which explains why every alfredo entrée passes 1,200 calories.
The Five Alfredo Dishes Compared
Fettuccine alfredo ($16.99, 1220 cal) is the base. Chicken alfredo ($20.79, 1480 cal) adds sliced grilled chicken and 79 g of protein. Shrimp alfredo ($21.49, 1390 cal) tosses shrimp through the pasta, and seafood alfredo ($22.49) adds bay scallops. Chicken tortelloni alfredo ($22.79, 1980 cal) swaps fettuccine for asiago filled tortelloni baked with cheese and breadcrumbs.
Per dollar the chicken alfredo delivers the most protein; per bite the tortelloni is the richest; the plain fettuccine alfredo in its lunch size is the cheapest way to get the sauce.
Alfredo Toppings and Customizations
Every alfredo dish accepts toppings: grilled chicken, crispy chicken fritta, sautéed or crispy shrimp, meatballs, Italian sausage, broccoli and mushrooms. Fettuccine alfredo plus a crispy chicken fritta topping is a popular off menu build that costs less than the chicken alfredo. Ask for half marinara and half alfredo for a rosa sauce, or swap fettuccine for angel hair to lighten the plate.
Olive Garden Amazing Alfredos Menu with Prices
Typical US prices for every amazing alfredos item, sorted from cheapest to most expensive, with the lowest and highest price we found across 49 states.
| Item | Price | By state | Calories |
|---|---|---|---|
| Fettuccine Alfredo | $16.99 | $16.79 to $20.29 | 1220 |
| Chicken Alfredo | $20.79 | $20.29 to $25.29 | 1480 |
| Shrimp Alfredo | $21.49 | $20.99 to $26.29 | 1390 |
| Seafood Alfredo | $22.49 | $21.99 to $27.29 | 1370 |
| Chicken Tortelloni Alfredo | $22.79 | $21.99 to $28.29 | 1980 |
Typical US price = the most common price across our state sample. Prices are higher in California, New York and Alaska. Verify with your local restaurant before ordering.
Olive Garden Amazing Alfredos Nutrition Facts
Calories and macros per serving as listed in the official Olive Garden nutrition guide. Use the calculator to add items together.
| Item | Cal | Fat (g) | Sat fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Sodium (mg) | Fiber (g) |
|---|---|---|---|---|---|---|---|---|
| Chicken Alfredo | 1480 | 95 | 56 | 79 | 5 | 79 | 2290 | 4 |
| Shrimp Alfredo | 1390 | 93 | 55 | 79 | 5 | 60 | 1620 | 4 |
| Fettuccine Alfredo | 1220 | 89 | 55 | 78 | 5 | 27 | 1210 | 3 |
| Chicken Tortelloni Alfredo | 1980 | 131 | 76 | 95 | 9 | 112 | 3720 | 5 |
| Seafood Alfredo | 1370 | 93 | 55 | 81 | 5 | 53 | 1690 | 3 |
Source: Olive Garden nutrition guide (US restaurants). Values are for the standard dinner portion unless the item is a lunch or kids dish. Open the nutrition calculator to total a meal.
Healthier Ordering Tips for Amazing Alfredos
- Order the lighter portion or weekday lunch fettuccine alfredo at 920 calories instead of 1220.
- Add grilled chicken (130 calories) rather than crispy chicken fritta (240) for protein.
- Choose the house salad, not soup, as the included side; the meal already carries over 1,200 mg of sodium.
- Add broccoli as a topping to bring vegetables and texture to the plate.
Best Amazing Alfredos for Different Customers
| If you want | Order |
|---|---|
| The classic | Fettuccine alfredo, $16.99. |
| Most protein | Chicken tortelloni alfredo, 112 g of protein. |
| Seafood | Seafood alfredo with shrimp and scallops, $22.49. |
| Budget | Lunch sized fettuccine alfredo on weekdays, the cheapest alfredo on any menu. |
| Vegetarians | Fettuccine alfredo; it is the only alfredo entrée on the official vegetarian list. |
Allergy and Ingredient Note
All five alfredo dishes contain dairy, wheat and gluten. Shrimp alfredo and seafood alfredo contain crustacean shellfish and sulfites, and seafood alfredo adds mollusk shellfish. There is no gluten sensitive alfredo pasta; alfredo sauce can be ordered over gluten free rotini through Create Your Own Pasta at some locations.
Final Thoughts
Alfredo is the reason many people come to Olive Garden, and the Amazing Alfredos menu makes the choice simple: the sauce is the same on every plate, so pick by protein and size. Fettuccine alfredo in a lunch or lighter portion with a grilled chicken topping is the best price and the best balance on this list.
Find Amazing Alfredos Near You
Every Olive Garden serves this menu. Find the closest restaurant, check today's hours and get directions.
Frequently Asked Questions
How much is alfredo at Olive Garden?
Fettuccine alfredo costs $16.99 for dinner, chicken alfredo $20.79, shrimp alfredo $21.49, seafood alfredo $22.49 and chicken tortelloni alfredo $22.79 at the typical US price.
What is in Olive Garden alfredo sauce?
Parmesan cheese, heavy cream, garlic and butter, made fresh each morning in every restaurant.
Which alfredo has the fewest calories?
The lunch or lighter portion of fettuccine alfredo at 920 calories. Among dinner sizes, fettuccine alfredo at 1220 is the lightest.
Is Olive Garden alfredo vegetarian?
Yes. The sauce and the plain fettuccine alfredo are on the official vegetarian list. They contain dairy.
Can I buy Olive Garden alfredo sauce?
Yes. A large side of alfredo sauce is on the ToGo menu at $10.99, about a pint.
Is there a gluten free alfredo at Olive Garden?
The sauce itself is flagged for wheat in the allergen guide and there is no alfredo dish on the gluten sensitive menu.
Which alfredo dish is the biggest?
Chicken tortelloni alfredo at 1980 calories and 112 g of protein is the largest single entrée on the entire Olive Garden menu.