Olive Garden Grilled Chicken Parmigiana
Most popularOlive Garden Grilled Chicken Parmigiana costs $20.49 with 810 calories: grilled chicken breasts topped with marinara and Italian cheeses, served with gluten free rotini in marinara. It is the gluten sensitive version of the classic chicken parmigiana.
The Olive Garden Grilled Chicken Parmigiana is one of the most popular gluten sensitive items on the Olive Garden Menu, priced at $20.49 ($20.29 to $24.79 depending on your state). A standard serving contains 810 calories.
Ingredients Summary
Grilled chicken breasts, homemade marinara, melted mozzarella and parmesan, with a side of gluten free rotini tossed in marinara.
Taste Profile
Everything the breaded version has except the crunch: smoky grilled chicken under bright marinara and melted cheese, with the rotini catching the extra sauce.
At 810 calories with 75 g of protein and 33 g of fat it beats the breaded dinner version by 200 calories, but sodium stays high at 3,040 mg.
Healthier alternative: Ask for broccoli instead of rotini to drop the carbohydrates further.
“A legitimate gluten sensitive entrée rather than a consolation prize. The grilled chicken is a better match for marinara than most people expect.”
Menu Hacks & Pro Tips
Every add-on and choice offered when you order the Grilled Chicken Parmigiana, with the extra cost. Included choices cost nothing.
Choose Complimentary Salad or Soup (where available)
| Garden Salad No Croutons | Included | |
| Zuppa Toscana | Included |
Would you like to add a Beverage? (Optional)
| Raspberry Lemonade | +$4.29 | |
| Bellini Peach-Raspberry Iced Tea | +$4.29 | |
| Mango Passion Fruit Iced Tea | +$4.29 | |
| Strawberry Passionfruit Limonata | +$4.79 | |
| Sweet Pear Limonata | +$4.79 | |
| Half Lemonade + Half Tea | +$3.69 | |
| Classic Lemonade | +$3.99 | |
| Iced Tea | +$3.99 | |
| Iced Sweet Tea | +$3.99 | |
| Soft Drink | +$3.99 | |
| Confetti Pink Moscato-Bottle, Rosé Wine | +$25.50 | |
| Moscato Primo Amore-Bottle, White Wine | +$25.50 | |
| Roscato Rosso Dolce-Bottle, Red Wine | +$25.50 | |
| No, Thank You | Included |
Would you like to add a $6 Take Home entrée?
| Five Cheese Ziti | +$6.00 | |
| Fettuccine Alfredo | +$6.00 | |
| Spaghetti with Meat Sauce | +$6.00 |
Dietary Information
Gluten sensitive per the official menu. Contains dairy, eggs and soy. Cooked on the shared grill.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 810kcal | 41% |
| Total Fat | 33g | 42% |
| Total Carbohydrates | 59g | 21% |
| Protein | 75g | 150% |
| Sodium | 3040mg | 132% |
| Sugar | 10g | 20% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 250mg | 83% |
| Dietary Fiber | 7g | 25% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
Zuppa toscana is the gluten sensitive soup to start with.
Allergen Information
The official Olive Garden allergen guide lists dairy, eggs, soy for the Grilled Chicken Parmigiana. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.
Compare Items
Grilled Chicken Parmigiana Price by State
Olive Garden prices differ by market. The typical price of $20.49 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alabama | $20.49 | — |
| Alaska | $24.79 | +$4.30 |
| Arizona | $21.99 | +$1.50 |
| Arkansas | $20.49 | — |
| California | $22.49 | +$2.00 |
| Colorado | $21.29 | +$0.80 |
| Connecticut | $21.29 | +$0.80 |
| Delaware | $20.49 | — |
| Florida | $20.79 | +$0.30 |
| Georgia | $20.29 | −$0.20 |
| Idaho | $20.49 | — |
| Illinois | $21.99 | +$1.50 |
| Indiana | $20.49 | — |
| Iowa | $20.49 | — |
| Kansas | $20.49 | — |
| Kentucky | $20.49 | — |
| Louisiana | $20.49 | — |
| Maine | $21.29 | +$0.80 |
| Maryland | $20.49 | — |
| Massachusetts | $21.29 | +$0.80 |
| Michigan | $20.49 | — |
| Minnesota | $21.29 | +$0.80 |
| Mississippi | $20.29 | −$0.20 |
| Missouri | $20.49 | — |
| Montana | $21.29 | +$0.80 |
| Nebraska | $20.49 | — |
| Nevada | $21.29 | +$0.80 |
| New Hampshire | $20.49 | — |
| New Jersey | $20.49 | — |
| New Mexico | $20.49 | — |
| New York | $21.99 | +$1.50 |
| North Carolina | $20.49 | — |
| North Dakota | $20.79 | +$0.30 |
| Ohio | $20.49 | — |
| Oklahoma | $20.49 | — |
| Oregon | $22.49 | +$2.00 |
| Pennsylvania | $20.49 | — |
| Rhode Island | $20.79 | +$0.30 |
| South Carolina | $20.49 | — |
| South Dakota | $20.49 | — |
| Tennessee | $20.49 | — |
| Texas | $20.49 | — |
| Utah | $20.49 | — |
| Vermont | $20.79 | +$0.30 |
| Virginia | $20.49 | — |
| Washington | $22.49 | +$2.00 |
| West Virginia | $20.49 | — |
| Wisconsin | $20.49 | — |
| Wyoming | $20.49 | — |
Common Questions
How much is grilled chicken parmigiana at Olive Garden?
Grilled chicken parmigiana costs $20.49 at the typical US price, the same as the breaded chicken parmigiana.
How many calories are in grilled chicken parmigiana?
The plate has 810 calories, 33 g of fat, 59 g of carbohydrates, 75 g of protein and 3,040 mg of sodium.
Is grilled chicken parmigiana gluten free?
It is on the gluten sensitive menu with gluten free rotini. Olive Garden kitchens share pasta water and prep areas, so cross contact is possible.
What is the difference from regular chicken parmigiana?
The chicken is grilled instead of breaded and fried, and the side is gluten free rotini instead of spaghetti.
Does it come with soup or salad?
Yes. Dine in orders include a complimentary salad or soup where available, and the salad without croutons is the gluten sensitive choice.