Olive Garden 6 oz. Sirloin
Olive Garden 6 oz Sirloin costs $20.49 with 980 calories: a grilled sirloin topped with garlic herb butter, served with a side of fettuccine alfredo. The gluten sensitive version swaps the pasta and drops to 480 calories.
The Olive Garden 6 oz. Sirloin is a classic entrées item on the Olive Garden Menu, priced at $20.49 ($19.99 to $25.99 depending on your state). A standard serving contains 980 calories.
Ingredients Summary
A 6 ounce grilled sirloin steak, garlic herb butter, and a side of fettuccine alfredo, or gluten free rotini and marinara on the gluten sensitive menu.
Taste Profile
A lean, well seasoned steak with a buttery finish, cooked to order. The alfredo side makes the plate rich; the gluten sensitive version with broccoli keeps it clean.
The alfredo side accounts for about half the calories. With the gluten sensitive pairing the plate drops to 480 calories and 57 g of protein.
Healthier alternative: Order the gluten sensitive version with rotini and marinara or ask for broccoli in place of the alfredo.
“A fair steak for the price, better than expected from a pasta chain. Choose your side carefully; it decides how the whole plate eats.”
Menu Hacks & Pro Tips
Every add-on and choice offered when you order the 6 oz. Sirloin, with the extra cost. Included choices cost nothing.
How would you like your steak prepared?
| Rare | Included | |
| Medium Rare | Included | |
| Medium | Included | |
| Medium Well | Included | |
| Well | Included |
Choose Soup or Salad (Included With Your Entree)
| Famous House SaladDefault | Included | |
| Chicken & Gnocchi | Included | |
| Pasta e Fagioli | Included | |
| Minestrone (V) | Included | |
| Zuppa Toscana | Included | |
| No, Thank You. | Included |
Would you like to add a Beverage? (Optional)
| Raspberry Lemonade | +$4.29 | |
| Bellini Peach-Raspberry Iced Tea | +$4.29 | |
| Mango Passion Fruit Iced Tea | +$4.29 | |
| Strawberry Passionfruit Limonata | +$4.79 | |
| Sweet Pear Limonata | +$4.79 | |
| Half Lemonade + Half Tea | +$3.69 | |
| Classic Lemonade | +$3.99 | |
| Iced Tea | +$3.99 | |
| Iced Sweet Tea | +$3.99 | |
| Soft Drink | +$3.99 | |
| Confetti Pink Moscato-Bottle, Rosé Wine | +$25.50 | |
| Moscato Primo Amore-Bottle, White Wine | +$25.50 | |
| Roscato Rosso Dolce-Bottle, Red Wine | +$25.50 | |
| No, Thank You | Included |
Would you like to add a $6 Take Home entrée?
| Five Cheese Ziti | +$6.00 | |
| Fettuccine Alfredo | +$6.00 | |
| Spaghetti with Meat Sauce | +$6.00 |
Dietary Information
Contains dairy, wheat and gluten with the alfredo side. The gluten sensitive menu version is served without wheat or gluten.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 980kcal | 49% |
| Total Fat | 62g | 79% |
| Total Carbohydrates | 49g | 18% |
| Protein | 57g | 114% |
| Sodium | 1840mg | 80% |
| Sugar | 3g | 6% |
| Saturated Fat | 36g | 180% |
| Trans Fat | 2g | |
| Cholesterol | 275mg | 92% |
| Dietary Fiber | 2g | 7% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
Steak gorgonzola alfredo is the other sirloin plate, with the alfredo built into the pasta.
Allergen Information
The official Olive Garden allergen guide lists dairy, wheat, gluten for the 6 oz. Sirloin. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.
Compare Items
6 oz. Sirloin Price by State
Olive Garden prices differ by market. The typical price of $20.49 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alabama | $20.49 | — |
| Alaska | $25.99 | +$5.50 |
| Arizona | $22.49 | +$2.00 |
| Arkansas | $20.49 | — |
| California | $22.99 | +$2.50 |
| Colorado | $21.99 | +$1.50 |
| Connecticut | $21.99 | +$1.50 |
| Delaware | $20.49 | — |
| Florida | $21.29 | +$0.80 |
| Georgia | $19.99 | −$0.50 |
| Idaho | $20.49 | — |
| Illinois | $22.49 | +$2.00 |
| Indiana | $20.49 | — |
| Iowa | $20.49 | — |
| Kansas | $20.49 | — |
| Kentucky | $20.49 | — |
| Louisiana | $20.49 | — |
| Maine | $21.99 | +$1.50 |
| Maryland | $20.49 | — |
| Massachusetts | $21.99 | +$1.50 |
| Michigan | $20.49 | — |
| Minnesota | $21.99 | +$1.50 |
| Mississippi | $19.99 | −$0.50 |
| Missouri | $20.49 | — |
| Montana | $21.99 | +$1.50 |
| Nebraska | $20.49 | — |
| Nevada | $21.99 | +$1.50 |
| New Hampshire | $20.49 | — |
| New Jersey | $20.49 | — |
| New Mexico | $20.49 | — |
| New York | $22.49 | +$2.00 |
| North Carolina | $20.49 | — |
| North Dakota | $21.29 | +$0.80 |
| Ohio | $20.49 | — |
| Oklahoma | $20.49 | — |
| Oregon | $22.99 | +$2.50 |
| Pennsylvania | $20.49 | — |
| Rhode Island | $21.29 | +$0.80 |
| South Carolina | $20.49 | — |
| South Dakota | $20.49 | — |
| Tennessee | $20.49 | — |
| Texas | $20.49 | — |
| Utah | $20.49 | — |
| Vermont | $21.29 | +$0.80 |
| Virginia | $20.49 | — |
| Washington | $22.99 | +$2.50 |
| West Virginia | $20.49 | — |
| Wisconsin | $20.49 | — |
| Wyoming | $20.49 | — |
Common Questions
How much is the 6 oz sirloin at Olive Garden?
The 6 oz sirloin costs $20.49 at the typical US price, the same on the classic and gluten sensitive menus.
How many calories are in the 6 oz sirloin?
With fettuccine alfredo the plate has 980 calories, 62 g of fat, 49 g of carbohydrates, 57 g of protein and 1,840 mg of sodium. The gluten sensitive version is 480 calories.
How is the sirloin cooked?
To order. The online form asks how you would like your steak prepared.
Can I swap the fettuccine alfredo side?
Yes. Broccoli, mashed potatoes or spaghetti with marinara are common substitutions; ask your server.
Is the sirloin gluten free?
The steak itself is on the gluten sensitive menu with gluten free rotini and marinara instead of alfredo.