Olive Garden Side of Mashed Potatoes
Olive Garden Side of Mashed Potatoes costs $3.49 and has 200 calories: garlic mashed potatoes, the same side served with the stuffed chicken marsala. It is one of two sides on the menu that is not pasta or bread.
The Olive Garden Side of Mashed Potatoes is a sides & sauces item on the Olive Garden Menu, priced at $3.49 ($3.29 to $4.79 depending on your state). A standard serving contains 200 calories.
Ingredients Summary
Russet potatoes mashed with butter, cream and roasted garlic.
Taste Profile
Smooth, buttery and garlicky, with a little texture left in. Rich enough to stand alone under marsala sauce or alfredo.
At 200 calories with 8 g of fat and 580 mg of sodium it is a modest side by Olive Garden standards.
Healthier alternative: Parmesan garlic broccoli at 150 calories.
“A solid, underused side. Swap it for the fettuccine alfredo on the sirloin and the plate loses 500 calories without losing comfort.”
Menu Hacks & Pro Tips
Dietary Information
Vegetarian per the official guide; contains dairy. The allergen guide lists no wheat or gluten.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200kcal | 10% |
| Total Fat | 8g | 10% |
| Total Carbohydrates | 27g | 10% |
| Protein | 4g | 8% |
| Sodium | 580mg | 25% |
| Sugar | 1g | 2% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Dietary Fiber | 3g | 11% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
The 6 oz sirloin with mashed potatoes instead of alfredo is a steakhouse plate for the price of pasta.
Allergen Information
The official Olive Garden allergen guide lists dairy for the Side of Mashed Potatoes. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.
Compare Items
Side of Mashed Potatoes Price by State
Olive Garden prices differ by market. The typical price of $3.49 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alabama | $3.49 | — |
| Alaska | $4.79 | +$1.30 |
| Arizona | $4.29 | +$0.80 |
| Arkansas | $3.29 | −$0.20 |
| California | $4.29 | +$0.80 |
| Colorado | $3.79 | +$0.30 |
| Connecticut | $3.79 | +$0.30 |
| Delaware | $3.49 | — |
| Florida | $3.79 | +$0.30 |
| Georgia | $3.29 | −$0.20 |
| Idaho | $3.49 | — |
| Illinois | $4.29 | +$0.80 |
| Indiana | $3.49 | — |
| Iowa | $3.49 | — |
| Kansas | $3.49 | — |
| Kentucky | $3.49 | — |
| Louisiana | $3.29 | −$0.20 |
| Maine | $3.99 | +$0.50 |
| Maryland | $3.49 | — |
| Massachusetts | $3.99 | +$0.50 |
| Michigan | $3.29 | −$0.20 |
| Minnesota | $3.99 | +$0.50 |
| Mississippi | $3.29 | −$0.20 |
| Missouri | $3.29 | −$0.20 |
| Montana | $3.79 | +$0.30 |
| Nebraska | $3.29 | −$0.20 |
| Nevada | $3.99 | +$0.50 |
| New Hampshire | $3.49 | — |
| New Jersey | $3.49 | — |
| New Mexico | $3.29 | −$0.20 |
| New York | $4.29 | +$0.80 |
| North Carolina | $3.29 | −$0.20 |
| North Dakota | $3.79 | +$0.30 |
| Ohio | $3.49 | — |
| Oklahoma | $3.49 | — |
| Oregon | $4.29 | +$0.80 |
| Pennsylvania | $3.49 | — |
| Rhode Island | $3.79 | +$0.30 |
| South Carolina | $3.49 | — |
| South Dakota | $3.29 | −$0.20 |
| Tennessee | $3.49 | — |
| Texas | $3.49 | — |
| Utah | $3.49 | — |
| Vermont | $3.49 | — |
| Virginia | $3.49 | — |
| Washington | $4.29 | +$0.80 |
| West Virginia | $3.49 | — |
| Wisconsin | $3.49 | — |
| Wyoming | $3.49 | — |
Common Questions
How much is a side of mashed potatoes at Olive Garden?
The side costs $3.49 at the typical US price.
How many calories are in Olive Garden mashed potatoes?
The side has 200 calories, 8 g of fat, 27 g of carbohydrates, 4 g of protein and 580 mg of sodium.
Are the mashed potatoes gluten free?
The allergen guide lists dairy only, no wheat or gluten, for mashed potatoes.
Are the mashed potatoes vegetarian?
Yes. They are on the official vegetarian list and contain dairy.
Which entrée comes with mashed potatoes?
Stuffed chicken marsala is served with garlic mashed potatoes as standard.