Olive Garden Side of Grilled Chicken
Olive Garden Side of Grilled Chicken costs $4.49 and has only 130 calories with 26 g of protein: a sliced grilled chicken breast served plain to add to any pasta, salad or soup. It is the leanest protein on the menu.
The Olive Garden Side of Grilled Chicken is a sides & sauces item on the Olive Garden Menu, priced at $4.49 ($4.29 to $5.99 depending on your state). A standard serving contains 130 calories.
Ingredients Summary
A grilled, seasoned chicken breast sliced into strips, served without sauce.
Taste Profile
Smoky from the grill with Italian seasoning and a little salt. Neutral enough to go on alfredo, marinara or a house salad.
At 130 calories, 2.5 g of fat and 540 mg of sodium it is the best protein to calorie ratio on the menu.
Healthier alternative: This is already the lightest add on; pair it with spaghetti with marinara or a salad.
“The single most useful item on the sides list. It turns the cheapest pasta into a real meal for a few dollars and it is the smart order for anyone tracking macros.”
Menu Hacks & Pro Tips
Dietary Information
The allergen guide lists no flagged allergens for grilled chicken; it is cooked on the shared grill.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130kcal | 7% |
| Total Fat | 2.5g | 3% |
| Total Carbohydrates | 0.5g | 0% |
| Protein | 26g | 52% |
| Sodium | 540mg | 23% |
| Sugar | 0g | 0% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 75mg | 25% |
| Dietary Fiber | 0g | 0% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
The famous house salad with grilled chicken is the lightest full meal you can assemble at Olive Garden.
Allergen Information
The official Olive Garden allergen guide lists no dairy, egg, wheat, gluten, soy, nut, shellfish or sesame content for the Side of Grilled Chicken. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.
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Side of Grilled Chicken Price by State
Olive Garden prices differ by market. The typical price of $4.49 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alabama | $4.49 | — |
| Alaska | $5.99 | +$1.50 |
| Arizona | $5.29 | +$0.80 |
| Arkansas | $4.29 | −$0.20 |
| California | $5.49 | +$1.00 |
| Colorado | $4.99 | +$0.50 |
| Connecticut | $4.99 | +$0.50 |
| Delaware | $4.49 | — |
| Florida | $4.49 | — |
| Georgia | $4.29 | −$0.20 |
| Idaho | $4.49 | — |
| Illinois | $5.29 | +$0.80 |
| Indiana | $4.49 | — |
| Iowa | $4.49 | — |
| Kansas | $4.49 | — |
| Kentucky | $4.49 | — |
| Louisiana | $4.29 | −$0.20 |
| Maine | $4.99 | +$0.50 |
| Maryland | $4.49 | — |
| Massachusetts | $4.99 | +$0.50 |
| Michigan | $4.29 | −$0.20 |
| Minnesota | $4.99 | +$0.50 |
| Mississippi | $4.29 | −$0.20 |
| Missouri | $4.29 | −$0.20 |
| Montana | $4.99 | +$0.50 |
| Nebraska | $4.29 | −$0.20 |
| Nevada | $4.99 | +$0.50 |
| New Hampshire | $4.49 | — |
| New Jersey | $4.49 | — |
| New Mexico | $4.29 | −$0.20 |
| New York | $5.29 | +$0.80 |
| North Carolina | $4.29 | −$0.20 |
| North Dakota | $4.49 | — |
| Ohio | $4.49 | — |
| Oklahoma | $4.49 | — |
| Oregon | $5.49 | +$1.00 |
| Pennsylvania | $4.49 | — |
| Rhode Island | $4.49 | — |
| South Carolina | $4.49 | — |
| South Dakota | $4.29 | −$0.20 |
| Tennessee | $4.49 | — |
| Texas | $4.49 | — |
| Utah | $4.49 | — |
| Vermont | $4.49 | — |
| Virginia | $4.49 | — |
| Washington | $5.49 | +$1.00 |
| West Virginia | $4.49 | — |
| Wisconsin | $4.49 | — |
| Wyoming | $4.49 | — |
Common Questions
How much is a side of grilled chicken at Olive Garden?
The side costs $4.49 at the typical US price.
How many calories are in a side of grilled chicken?
The side has 130 calories, 2.5 g of fat, 0.5 g of carbohydrates, 26 g of protein and 540 mg of sodium.
Is the grilled chicken gluten free?
The grilled chicken lists no wheat or gluten in the allergen guide and is used on the gluten sensitive menu.
Can I add grilled chicken to a salad?
Yes. Ask your server to add a grilled chicken side to the house salad; the online order lets you add it as a topping.
How much chicken is in the side?
One sliced chicken breast, about four ounces cooked.