Updated Sides & Sauces Light choice

Olive Garden Side of Marinara Sauce (Large)

Olive Garden Side of Marinara Sauce (Large) costs $9.49 for a large container of the homemade marinara at 290 calories total. It is the vegan sauce on the menu and the cheapest way to take the kitchen's tomato sauce home.

Price
$9.49
Calories
290kcal
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Olive Garden Side of Marinara Sauce (Large)

Olive Garden Side of Marinara Sauce (Large) Complete Information

The Olive Garden Side of Marinara Sauce (Large) is a sides & sauces item on the Olive Garden Menu, priced at $9.49 ($8.49 to $11.29 depending on your state). A standard serving contains 290 calories.

Ingredients Summary

Tomatoes, garlic, olive oil, onions and Italian herbs simmered into the marinara used across the menu. Breadsticks not included.

Taste Profile

Bright, garlicky and a little sweet, with a smooth texture. It is lighter than the meat sauce and works as a pizza sauce at home.

Health insight

The whole large container is 290 calories, so a serving is around 70 calories and 640 mg of sodium.

Healthier alternative: This is already the lightest sauce on the menu.

O
Olive Garden Menus Review
Editorial
“A pint of good marinara for the price of a jar of the fancy supermarket brand, and it is vegan. Stock up for pasta night.”
8Value score / 10

Menu Hacks & Pro Tips

#1Use it as a pizza sauce; it is thicker than most jarred options.
#2Mix a spoonful into leftover alfredo for a rosa sauce.
#3Order it with a half dozen breadsticks for an at home dipping appetizer.

Dietary Information

✓ Vegan ✓ No wheat or gluten listed

Vegan per the official guide. The allergen guide flags soy only.

Nutritional Facts

Per serving · Based on a 2,000 calorie diet

The official Olive Garden guide lists 290 calories for the Side of Marinara Sauce (Large). Full macros for this exact serving are not published; the closest listed dish is shown on the nutrition facts page.

Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.

Most Ordered Together

Perfect combination

Add a side of meatballs and you have meatball subs at home.

Combo total
$13.78 810 cal
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Allergen Information

Contains 1 listed allergen
Soy

The official Olive Garden allergen guide lists soy for the Side of Marinara Sauce (Large). Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.

Compare Items

Side of Marinara Sauce (Large) Price by State

49 states sampled · $8.49 to $11.29

Olive Garden prices differ by market. The typical price of $9.49 is the most common one across the states below; California, New York and Alaska run highest.

StatePricevs typical
Alabama$9.49
Alaska$10.29+$0.80
Arizona$9.99+$0.50
Arkansas$8.49−$1.00
California$11.29+$1.80
Colorado$10.29+$0.80
Connecticut$9.79+$0.30
Delaware$9.49
Florida$9.79+$0.30
Georgia$8.49−$1.00

Common Questions

How much is a large marinara sauce at Olive Garden?

The large container costs $9.49 at the typical US price.

How many calories are in the large marinara?

The full container has 290 calories, about 70 per serving.

Is Olive Garden marinara vegan?

Yes. Marinara is listed as vegan in the official vegetarian and vegan guide.

Is the marinara gluten free?

The allergen guide flags only soy for marinara, no wheat or gluten.

How long does the marinara keep?

About five days refrigerated, and it freezes well.

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