Updated Appetizers

Olive Garden Stuffed Ziti Fritta

Most popular

Olive Garden Stuffed Ziti Fritta is priced at $9.49 and comes in at 760 calories: ziti tubes filled with five cheeses, breaded, fried and served with both alfredo and marinara. It is the appetizer to order when the table cannot pick between cheesy and saucy.

Price
$9.49
Calories
760kcal
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Olive Garden Stuffed Ziti Fritta

Olive Garden Stuffed Ziti Fritta Complete Information

The Olive Garden Stuffed Ziti Fritta is one of the most popular appetizers items on the Olive Garden Menu, priced at $9.49 ($8.99 to $11.79 depending on your state). A standard serving contains 760 calories.

Ingredients Summary

Ziti pasta stuffed with a five cheese blend, coated in seasoned breadcrumbs, fried, and plated with two dipping sauces, alfredo and marinara.

Taste Profile

Crunchy outside, molten cheese inside, with the pasta giving a bit more chew than mozzarella sticks. Alfredo makes it richer, marinara makes it brighter; most people alternate.

Health insight

At 760 calories for the plate it is lighter than the fried mozzarella, but the two sauces add up fast if you finish both.

Healthier alternative: Skip the alfredo ramekin and dip only in marinara to save roughly 400 calories across the plate.

O
Olive Garden Menus Review
Editorial
“More interesting than mozzarella sticks and easier to share, since each piece is bite sized. The double sauce is the selling point.”
8Value score / 10

Menu Hacks & Pro Tips

#1Ask for five cheese marinara instead of plain marinara for a third dip option at no extra cost at most locations.
#2It reheats well in an air fryer, so the ToGo order is a safe bet.
#3Pair it with the weekday lunch special for a two course lunch that stays under the price of one dinner entrée.

Dietary Information

✕ Not vegan ✕ Contains gluten Contains dairy

Contains dairy, eggs, wheat, gluten and soy; fried in shared oil. Not listed as vegetarian.

Nutritional Facts

Per serving · Based on a 2,000 calorie diet

The official Olive Garden guide lists 760 calories for the Stuffed Ziti Fritta. Full macros for this exact serving are not published; the closest listed dish is shown on the nutrition facts page.

Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.

Most Ordered Together

Perfect combination

Follow it with spaghetti with marinara, one of the lightest entrées, to balance a fried starter.

Combo total
$23.48 1250 cal
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Allergen Information

Contains 5 listed allergens
DairyEggsWheatGlutenSoy

The official Olive Garden allergen guide lists dairy, eggs, wheat, gluten, soy for the Stuffed Ziti Fritta. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.

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Stuffed Ziti Fritta Price by State

49 states sampled · $8.99 to $11.79

Olive Garden prices differ by market. The typical price of $9.49 is the most common one across the states below; California, New York and Alaska run highest.

StatePricevs typical
Alabama$9.49
Alaska$11.79+$2.30
Arizona$10.79+$1.30
Arkansas$8.99−$0.50
California$10.99+$1.50
Colorado$9.99+$0.50
Connecticut$9.99+$0.50
Delaware$9.49
Florida$9.99+$0.50
Georgia$8.99−$0.50

Common Questions

How much is stuffed ziti fritta at Olive Garden?

Stuffed ziti fritta costs $9.49 at the typical US price. It sits in the middle of the appetizer range, cheaper than calamari and shrimp fritto misto.

How many calories are in stuffed ziti fritta?

The official nutrition guide lists 760 calories for the appetizer including both dipping sauces.

What cheeses are in the stuffed ziti fritta?

Olive Garden describes the filling as five cheeses; the menu does not name each one, but the flavor is dominated by mozzarella and ricotta with parmesan and romano for salt.

Which sauces come with it?

Both alfredo and marinara come on the plate as standard, one ramekin each.

Is stuffed ziti fritta vegetarian?

It is not on Olive Garden's vegetarian list, mainly because it is fried in the shared fryer used for meat and seafood items.

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