Olive Garden Spinach-Artichoke Dip
Olive Garden Spinach Artichoke Dip is $11.29 for a warm, cheesy blend of spinach and artichokes served with flatbread crisps, totaling 1160 calories for the plate. It is the one appetizer built purely for sharing.
The Olive Garden Spinach-Artichoke Dip is a appetizers item on the Olive Garden Menu, priced at $11.29 ($10.99 to $13.49 depending on your state). A standard serving contains 1160 calories.
Ingredients Summary
Spinach, artichoke hearts, cream cheese, mozzarella and parmesan baked until bubbling, served with crisp seasoned flatbread pieces.
Taste Profile
Thick and creamy with a tang from the artichokes and a browned cheese crust on top. The flatbread crisps stay crunchy longer than tortilla chips and hold a heavy scoop.
The plate has 81 g of fat and 2,440 mg of sodium. Most of the calories come from the cream cheese base and the crisps, not the vegetables.
Healthier alternative: Ask for extra flatbread instead of a second dip, or share among four and follow with a lighter portion entrée.
“A safe, generous starter that feeds four without effort. It is not as cheesy as some chain versions, which is a point in its favor if you plan to finish a pasta afterward.”
Menu Hacks & Pro Tips
Dietary Information
Contains dairy, wheat and gluten. It is not listed on the vegetarian guide, so ask at the restaurant if that matters to you.
Nutritional Facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1160kcal | 58% |
| Total Fat | 81g | 104% |
| Total Carbohydrates | 75g | 27% |
| Protein | 33g | 66% |
| Sodium | 2440mg | 106% |
| Sugar | 8g | 16% |
| Saturated Fat | 21g | 105% |
| Trans Fat | 1g | |
| Cholesterol | 70mg | 23% |
| Dietary Fiber | 7g | 25% |
Nutritional values are based on standard recipes and may vary by location or customization. Compare this item with the rest of the menu on our complete Olive Garden nutrition facts page.
Most Ordered Together
Grilled chicken margherita, at 650 calories, is the natural follow up to a rich starter.
Allergen Information
The official Olive Garden allergen guide lists dairy, wheat, gluten for the Spinach-Artichoke Dip. Kitchens share fryers and prep areas, so cross-contact is possible. See the full Olive Garden allergen menu.
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Spinach-Artichoke Dip Price by State
Olive Garden prices differ by market. The typical price of $11.29 is the most common one across the states below; California, New York and Alaska run highest.
| State | Price | vs typical |
|---|---|---|
| Alabama | $11.29 | — |
| Alaska | $13.49 | +$2.20 |
| Arizona | $12.29 | +$1.00 |
| Arkansas | $10.99 | −$0.30 |
| California | $12.29 | +$1.00 |
| Colorado | $11.49 | +$0.20 |
| Connecticut | $11.49 | +$0.20 |
| Delaware | $11.29 | — |
| Florida | $11.49 | +$0.20 |
| Georgia | $10.99 | −$0.30 |
| Idaho | $11.29 | — |
| Illinois | $12.29 | +$1.00 |
| Indiana | $11.29 | — |
| Iowa | $11.29 | — |
| Kansas | $11.29 | — |
| Kentucky | $11.29 | — |
| Louisiana | $10.99 | −$0.30 |
| Maine | $11.99 | +$0.70 |
| Maryland | $11.29 | — |
| Massachusetts | $11.99 | +$0.70 |
| Michigan | $10.99 | −$0.30 |
| Minnesota | $11.99 | +$0.70 |
| Mississippi | $10.99 | −$0.30 |
| Missouri | $10.99 | −$0.30 |
| Montana | $11.49 | +$0.20 |
| Nebraska | $10.99 | −$0.30 |
| Nevada | $11.99 | +$0.70 |
| New Hampshire | $11.29 | — |
| New Jersey | $11.29 | — |
| New Mexico | $10.99 | −$0.30 |
| New York | $12.29 | +$1.00 |
| North Carolina | $10.99 | −$0.30 |
| North Dakota | $11.49 | +$0.20 |
| Ohio | $11.29 | — |
| Oklahoma | $11.29 | — |
| Oregon | $12.29 | +$1.00 |
| Pennsylvania | $11.29 | — |
| Rhode Island | $11.49 | +$0.20 |
| South Carolina | $11.29 | — |
| South Dakota | $10.99 | −$0.30 |
| Tennessee | $11.29 | — |
| Texas | $11.29 | — |
| Utah | $11.29 | — |
| Vermont | $11.29 | — |
| Virginia | $11.29 | — |
| Washington | $12.29 | +$1.00 |
| West Virginia | $11.29 | — |
| Wisconsin | $11.29 | — |
| Wyoming | $11.29 | — |
Common Questions
How much is spinach artichoke dip at Olive Garden?
The dip with flatbread crisps costs $11.29 at the typical US price.
How many calories are in the spinach artichoke dip?
The full order is 1160 calories with 81 g of fat, 75 g of carbohydrates, 33 g of protein and 2,440 mg of sodium including the crisps.
What do you dip in the spinach artichoke dip?
Seasoned flatbread crisps come with the order. Many guests also use the free breadsticks, which are softer and soak up more dip.
Is the spinach artichoke dip gluten free?
No. The flatbread crisps are wheat based, and the dip itself is flagged for wheat in the allergen guide.
How many people does the dip serve?
It comfortably serves three to four as a starter. For two people it can replace one entrée when paired with soup and breadsticks.